The Metrics

Seamlessly monitoring your every step towards optimal well-being.

The MiO Ring makes looking after yourself easy. Wear it on your finger, and it will keep an eye on your activity, rest, recovery, sleep, health and overall fitness. 

 

With the MiO Ring, staying on top of your well-being has never been easier.

Daily Readiness Score

Your daily readiness score guides you to perform better, rest smarter and stay in tune with your body's needs.  This score is based on various metrics such as heart rate dip, heart rate variability, sleep quality and temperature. 

Daily Readiness Score

Your daily readiness score is a comprehensive assessment that considers various factors such as heart rate dip, heart rate variability (HRV), sleep and temperature. It provides a holistic view of your physical and mental readiness each day, helping you make informed decisions about your activities, workouts, and overall well-being.

Heart Rate Dip

Heart rate dip is the percentage difference between your average heart rate during waking hours and your heart rate while you sleep. It reflects the reduction in heart rate that occurs when you transition from being awake to entering the restorative state of sleep. 

 

Tracking your heart rate dip with the MiO ring offers a range of benefits in a friendly and easy-to-understand way.  Tracking can help improve your sleep quality, enhance stress awareness, optimize workouts and offer insights into overall cardiovascular health. 

 

View:

Heart Rate Dip Score

Daily, weekly and monthly Heart Rate Dip trend

4-week average Heart Rate Dip 

Heart Rate Dip Goal

 

Set:

Heart Rate Dip Goal based on your physical fitness

 

Heart Rate Variability (HRV)

Heart rate variability (HRV) refers to the variation in time intervals between consecutive heartbeats. In simpler terms, it's the fluctuation in your heart rate from beat to beat. 

 

Tracking your HRV with the MiO ring helps you manage stress by showing how well your body handles stress and whether relaxation techniques are working. Plus, it guides your workouts, telling you when you're ready for intense training and when to take it easy to avoid overdoing it. The MiO ring also improves your sleep by pinpointing factors affecting your restfulness. It's like having a personal health coach on your finger!

 

View:

HRV Score

Daily, weekly and monthly HRV trend

2-week average HRV 

 

Total Sleep

Total Sleep refers to the total amount of sleep you have achieved overnight. Your total sleep time includes naps.

 

Tracking your sleep with MiO Ring is incredibly helpful because it gives valuable insights into how well you're resting and the overall quality of your sleep. This information can catch potential sleep problems early, so action can be taken to improve your sleep habits. Good sleep is crucial for thinking clearly, feeling good emotionally, staying healthy, and being productive every day. That's why monitoring sleep helps you focus on what matters most: your well-being and getting the most out of each day.

 

View:

Total Sleep (Hours and Minutes)

Percentage of total sleep, compared to the set goal

Daily, weekly and monthly Sleep trend

4-week average

Sleep Goal

 

Set:

Sleep Goal

Sleep Quality Goal

Nocturnal Dip

Deep Sleep Goal

Finger Temperature

MiO Ring displays your body temperature relative to your individual baseline. Instead of showing your temperature as 36.5 °C / 99.5 °F, MiO indicates whether your temperature is higher or lower than your baseline by a specific amount (+0.1 °C/°F).

 

Measuring temperature from your finger offers several advantages. First, your finger is a convenient and accessible location for temperature monitoring, making it easy to integrate into daily routines. Second, changes in finger temperature can provide insights into various aspects of health and well-being.  The MiO Ring's temperature monitoring feature allows for continuous and non-invasive tracking. 

 

The temperature sensor is sensitive enough to detect minute changes as small as 0.1° Celsius.

 

View:

Body temperature relativity (to your baseline)

 

Set:

Tags

 

Daily Readiness Score

Your daily readiness score is a comprehensive assessment that considers various factors such as heart rate dip, heart rate variability (HRV), sleep and temperature. It provides a holistic view of your physical and mental readiness each day, helping you make informed decisions about your activities, workouts, and overall well-being.

Heart Rate Dip

Heart rate dip is the percentage difference between your average heart rate during waking hours and your heart rate while you sleep. It reflects the reduction in heart rate that occurs when you transition from being awake to entering the restorative state of sleep. 

 

Tracking your heart rate dip with the MiO ring offers a range of benefits in a friendly and easy-to-understand way.  Tracking can help improve your sleep quality, enhance stress awareness, optimize workouts and offer insights into overall cardiovascular health. 

 

View:

Heart Rate Dip Score

Daily, weekly and monthly Heart Rate Dip trend

4-week average Heart Rate Dip 

Heart Rate Dip Goal

 

Set:

Heart Rate Dip Goal based on your physical fitness

 

Heart Rate Variability (HRV)

Heart rate variability (HRV) refers to the variation in time intervals between consecutive heartbeats. In simpler terms, it's the fluctuation in your heart rate from beat to beat. 

 

Tracking your HRV with the MiO ring helps you manage stress by showing how well your body handles stress and whether relaxation techniques are working. Plus, it guides your workouts, telling you when you're ready for intense training and when to take it easy to avoid overdoing it. The MiO ring also improves your sleep by pinpointing factors affecting your restfulness. It's like having a personal health coach on your finger!

 

View:

HRV Score

Daily, weekly and monthly HRV trend

2-week average HRV 

 

Total Sleep

Total Sleep refers to the total amount of sleep you have achieved overnight. Your total sleep time includes naps.

 

Tracking your sleep with MiO Ring is incredibly helpful because it gives valuable insights into how well you're resting and the overall quality of your sleep. This information can catch potential sleep problems early, so action can be taken to improve your sleep habits. Good sleep is crucial for thinking clearly, feeling good emotionally, staying healthy, and being productive every day. That's why monitoring sleep helps you focus on what matters most: your well-being and getting the most out of each day.

 

View:

Total Sleep (Hours and Minutes)

Percentage of total sleep, compared to the set goal

Daily, weekly and monthly Sleep trend

4-week average

Sleep Goal

 

Set:

Sleep Goal

Sleep Quality Goal

Nocturnal Dip

Deep Sleep Goal

Tagging

MiO helps you understanding how specific actions, emotions, or decisions influence your sleep quality and readiness by creating a clear record of your daily routines and experiences. By associating tags with different activities, moods, or events before sleep, you can identify patterns and correlations between these factors and your sleep outcomes. For example, tagging "exercise," "stressful day," or "relaxation techniques" can reveal how each activity or situation affects your sleep quality, allowing you to make informed adjustments for better sleep and readiness.

Fitness Tracking

Your ultimate fitness partner designed to elevate your fitness tracking experience. We're excited to share the advanced features that make the MiO Smart Ring a game-changer.

Daily Activity Tracking

Track your progress, measure your performance, and achieve your goals with ease. MiO monitors important metrics daily, including calories burned, steps taken, and distance travelled, empowering you to conquer new milestones every step of the way.

Personalised Goal Setting

Your fitness journey, your way! With the MiO Smart Ring, you can set personalised daily goals for steps, activity, and calories burned. Tailor your targets to your fitness level, preferences, and specific routines to optimise your performance and achieve success.

Heart Rate Tracking

Monitor your heart rate (HR) throughout your workouts and access post-workout analyses that include essential HR statistics, route mapping, distance covered, and heart rate recovery information.

Calorie Burn

Take control of your calorie burn! The MiO Ring ensures you have a complete understanding of the calories you burn through your daily activities and workouts. Armed with this knowledge, you can make informed choices and reach your weight loss goals successfully.

Workout Records

Monitor the type of exercise you do, how long you work out, the calories you burn, the distance you cover, your average pace, your average heart rate, as well as your maximum and minimum heart rates. You can also view your route on a map.  MiO analyzes your activity level to offer you automatic insights into your exercise routine.

Goal Tracking

Unleash your full potential! Our integrated algorithms analyse your physical data and provide unparalleled insights into your fitness performance. The MiO ring monitors your weekly accomplishments towards your fitness goal paving the way for continuous improvement and real progress.

Running, Walking, and Riding Metrics

Get detailed metrics for your favourite activities! The MiO Smart Ring delivers key statistics such as distance, pace, time, heart rate and calories burned for running, walking, and riding. Track your workouts, monitor your progress, and track improvements over time.

Water Resistance

Unleash your fitness potential even in the water! The MiO Ring is water-resistant, designed to withstand swimming, surfing, diving, snorkeling, and water sports activities. Dive into your workouts with confidence, knowing that your fitness tracking won't miss a beat.

Elevate your fitness game with the MiO Ring and experience the perfect blend of cutting-edge technology, personalised insights, and unparalleled motivation. Your wellness journey awaits. Let's make every move count together.

Sleep Management

Your ultimate sleep companion. We're excited to share our sleep management features that make the MiO Ring a game-changer.

Sleep Overview

Discover the secret to restful sleep! The MiO Ring provides a comprehensive overview of your sleep, including the time you were asleep and the quality of your rest. This data helps you understand how much sleep you're getting and the quality of your sleep, empowering you to make lifestyle changes that improve your sleep patterns.

 

Our advanced sleep algorithm assesses the duration of each sleep stage (light, deep, REM) and evaluates sleep quality based on vital signs like body temperature, heart rate, and HRV, providing comprehensive insights into sleep health.

 

With the MiO ring, you no longer have to settle for average sleep. Our advanced sensors detect and analyse important sleep metrics such as duration, sleep v sleep goal, quality, heart rate dip and deep sleep. Through personalized sleep reports you can uncover patterns and behaviors that impact your rest.

 

View:

Sleep Score

Total Sleep (Hours and Minutes)

Percentage of Total Sleep, compared to the set goal

Quality Sleep (Hours and Minutes)

Quality Sleep Goal

Heart Rate Dip bpm and score

Deep Sleep (Hours and Minutes)

Percentage of Deep Sleep, compared to the set goal

Deep Sleep Goal

Daily, weekly and monthly Sleep trend

Sleep Session Hypnogram

Sleep SpO2

Respiratory Rate

Heart Rate

Average HRV

 

Set:

Heart Rate Dip Goal based on your physical fitness

Holistic Sleep Score

Experience a more comprehensive overview of your sleep quality! The MiO Smart Ring prioritises your overall well-being with a holistic sleep score that considers various factors to provide a detailed assessment of your sleep quality. This score takes into account factors such as how long it took you to fall asleep, how long you slept, and the quality of your sleep, to ensure you receive a well-rounded analysis of your sleep patterns.

Sleep Reporting

Dive deep into your sleep stages! The MiO Smart Ring masterfully tracks your sleep stages and provides an insightful visualisation of your sleep patterns in the form of a hypnogram.  View your sleep performance compared to the goals you've set.

Sleep Stage Duration

Unleash the power of in-depth sleep tracking! The MiO Smart Ring goes beyond tracking sleep stages by measuring how long you spent in each stage of sleep. This data helps you identify your deep sleep or REM sleep duration, enabling you to understand your essential stages of sleep for optimal recovery.

Heart Rate and Heart Rate Variability

Get to know your heart's rhythm during rest! The MiO Smart Ring excels in measuring your heart rate and heart rate variability during sleep, providing you with valuable insights into how well you're recovering during the night. With this information, you can make informed decisions about your sleep habits and make essential adjustments to optimise your sleep quality.


With the MiO Smart Ring by your side, you can elevate your sleep experience and experience rest like never before. Discover a new level of sleep excellence as you integrate advanced tracking features, personalized insights, and unparalleled support. Let's dive into the transformative journey towards better sleep together.

Precision Monitoring

Experience Sleep Tracking Like Never Before. MiO Smart Ring is equipped with state-of-the-art research-grade sensors that provide accurate and detailed data on your sleep stages, interruptions, and schedule. 

Sleek & Comfortable Design

Designed to seamlessly blend into your lifestyle, the MiO  Ring fits comfortably on your finger throughout the night. Wake up to discover a full report of your sleep performance right at your fingertips.

Sleep Data Share

The MiO sleep data share feature allows you to easily share your sleep data with healthcare professionals or loved ones. This feature enables collaborative health monitoring and support, fostering better communication and informed decision-making regarding your sleep habits and overall well-being.

Automatic Nap Detection

MiO ring automatically logs your nap times and adapts your daily scores accordingly. Automatic nap detection ensures accurate tracking of rest periods, providing insights into overall sleep patterns and optimizing daily readiness scores.

Continuous Health Monitoring

Your ultimate health companion. We're delighted to introduce our comprehensive Advanced Health Monitoring features, designed to empower you with a holistic understanding of your well-being.

Activity Summary

The MiO ring keeps track of your daily activities, including steps taken, calories burned, and distance covered, comparing your progress against the goals you've set. This feature provides a comprehensive overview of your physical activity levels and helps you stay motivated to achieve your fitness targets.

Workout Records

The MiO ring records your workout activities, tracking total time spent, calories burned, duration of each session, and maintains a comprehensive record of your workout history. This feature helps you monitor your fitness progress, stay motivated, and make informed decisions about your workout routines.

Readiness

The readiness feature on the MiO ring evaluates your overall readiness for the day by analyzing various factors such as sleep quality, heart rate variability (HRV), activity levels, and stress levels. It provides insights into your physical and mental preparedness, helping you make informed decisions about your daily activities, workouts, and overall well-being.

Stress

The MiO ring's daytime stress monitoring feature takes six days to learn your unique stress baseline. It tracks physiological indicators like heart rate variability (HRV) to provide personalized insights into your stress responses, aiding in stress management and enhancing your overall well-being.

Heart Rate 

The MiO ring monitors your heart rate throughout sleep, daytime activities, and workouts, displaying your heart rate range along with the lowest and average rates. The measurement settings can be adjusted to suit your preferences, providing detailed insights into your cardiovascular activity.

Finger Temperature Variation

The MiO ring monitors variations in finger temperature, comparing them against your body's baseline temperature. This feature not only provides insights into your body's temperature regulation and thermal balance but also helps detect potential illness or changes in health. By tracking temperature variations, users can notice deviations from their normal baseline, which may indicate the onset of illness or changes in overall health status, prompting them to seek medical attention or adjust their lifestyle accordingly.

ECG Measurement - Coming Soon!

The MiO ring offers a single-lead ECG (electrocardiogram) feature, providing users with a convenient way to monitor their heart's electrical activity and provide a Sinus Rhythm. This feature allows for real-time heart rhythm analysis and can detect abnormalities or irregularities, offering valuable insights into cardiovascular health.

 

Sinus rhythm refers to the normal rhythm of the heart's electrical activity, specifically originating from the sinus node in the heart's upper right chamber. This rhythm is characterized by a regular pattern of heartbeats, typically between 60 to 100 beats per minute in adults. Sinus rhythm indicates a healthy heart function and is essential for maintaining proper circulation and oxygen delivery to the body's organs and tissues.

 

All MiO ring owners will receive the new ECG feature when it becomes available, accessible through an over-the-air firmware upgrade.

Mindfullness

The mindfulness feature of the MiO ring empowers users with mindfulness exercises to help manage stress, improve focus, and promote emotional balance, fostering a more mindful and resilient lifestyle.

Mindfulness Training

The MiO ring's mindfulness feature provides you with a comprehensive toolset for enhancing mental well-being. Through guided mindfulness exercises and real-time feedback, you can learn and practice techniques to manage stress, improve focus, and promote emotional balance. 

 

The ring's sensors track physiological markers offering insights into mindfulness effectiveness. This integrated approach empowers you to cultivate mindfulness habits, leading to increased resilience, improved mental clarity, and overall emotional wellness.

Soundscapes

The MiO ring app enhances your mindfulness journey by providing a variety of soothing soundscapes to accompany your practice, creating a serene and immersive experience tailored to your needs and preferences.

Mindfulness Log

The MiO ring meticulously logs every detail of your mindfulness sessions, including their duration, heart rate, temperature, and mood data, providing comprehensive insights into your mental well-being and progress over time.

Tips

The MiO ring offers a range of mindfulness exercises to guide and inspire you in your mindfulness practice, helping you explore different techniques and find what works best for you.

Revolutionary health tracking device

that seamlessly combines fashion and function

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